What about praticing some yoga?
Yoga is a philosophy of ancient practice whose aim is the pursuit of self-knowledge through consciousness releasing. According to the philosophy, postural exercises are methods to integrate the soul, the outside world and the Universe as one. Thus, yoga combines physical benefits and more life quality through antisstress exercises that reflect the proper functioning of the whole organism.
The main benefits associated with regular and continuous practice of yoga are:
- Improving life quality, promoting wellness, serenity and inner peace
- Improving depression
- Improving the quality of your sleep
- Ensuring emotional balance
- Giving more energy
- Stimulating blood circulation
- Potentiating breath
- Increasing flexibility
- Improving body posture
- Strengthening muscles
The benefits of yoga are consequences of all the spiritual transformation and the proper functioning of the organs, conquered by the movements made in class and healthy habits like taking care of your mind, always eating well, drinking water and having good nights of sleep.
The regular and continuous practicing of yoga will allow an increasingly profound effect and a permanent cure at all levels: body, mind and soul.
BONUS: Check here what one of our bloggers learnt doing 30 days of yoga.
This post was originally written in Portuguese. For the original version click here.