Wellness

Health & Fitness // Food for the mind, body and soul

Wabi-sabi

Wabi-sabi  (侘寂) (n.) a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and... Read More...

Mono no Aware

(n.) lit. “the pathos of things”; the awareness of the impermanence or transience of all things and the gentle sadness and wistfulness at their passing. “A per... Read More...

Plastic free July

Today marks a year that A MONTRA / THE WINDOW was born and that I published my first – and until now only – post about Going minimalist. Although I haven’t been... Read More...

Tokyo Monogatari

"Watching a Ozu’s movie is such a cruel and intense experience, that every second is lived as an infinite present." Shigehiko Hazumi Yasujiro Ozu, one of t... Read More...

Please stop!

We are increasingly disconnected from the world we live in. The children from the cities do not understand the origin of the vegetables they have on the plate. ... Read More...