Wellness

Health & Fitness // Food for the mind, body and soul

Plastic free July

Today marks a year that A MONTRA / THE WINDOW was born and that I published my first – and until now only – post about Going minimalist. Although I haven’t been... Read More...

Tokyo Monogatari

"Watching a Ozu’s movie is such a cruel and intense experience, that every second is lived as an infinite present." Shigehiko Hazumi Yasujiro Ozu, one of t... Read More...

Please stop!

We are increasingly disconnected from the world we live in. The children from the cities do not understand the origin of the vegetables they have on the plate. ... Read More...

Impermanence

"Fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashi... Read More...

Zen garden

"Zen is the peculiarly Chinese way of accomplishing the Buddhist goal of seeing the world just as it is, that is, with a mind that has no grasping thoughts or f... Read More...